Are you sick of feeling overwhelmed by the pace of modern living, the global pandemic, or perhaps something else altogether?
The Self-Love Project supports you to cultivate 12 simple, research-based daily habits across four key pillars for physical, emotional and mental wellness, in as little as 20 minutes a day.
Commit to The Self-Love Project’s pillars – Mindfulness, Happiness, Food & Movement – and watch your inner-strength, emotional stability and capacity for optimism grow. It’s worked for many others, it will work for you too.
21st century living can be stressful and people are feeling it. The Self-Love Project provides a clear framework for reducing your stress and increasing your feelings of emotional strength, genuine happiness and authentic positivity.
The Self-Love Halo is a simple, practical and research-based tool that will support you to activate the non-negotiable factors for happiness in your life every day. People using the Self-Love Halo report feelings of increased self-esteem, confidence, self-belief, resilience, trust and positivity about the future.
Sign up for The Self-Love Project to get instant access to The Self-Love Halo as a tool for dealing with challenge (because life happens) instead of feeling powerless in the face of external forces.
Mindfulness is defined as the art of being consciously aware of the present moment without judging it (or yourself) in the process. It’s about being with ‘what is’, lovingly. Mindfulness leader Dr Dan Siegel says:
“I think of mindfulness as brain hygiene. There was a day when people didn’t brush their teeth and I think mindfulness practice is a form of brain brushing… where if done in a daily way… you actually keep the circuits of compassion very much alive. The idea now is to take the ancient teachings and wonderful recent research findings and apply them in the modern world so people have a form of brain hygiene, which ultimately will be a form of world hygiene.”
Mindfulness training will help you to access inner calm, kindness, love and personal clarity. This program will teach you research-based mindfulness techniques and support you to make mindfulness a daily habit that will serve you for the rest of your life.
The healthiest and longest living cultures in the world move naturally throughout their day. This program provides information about these people + the latest research supporting popular styles of exercise options including high-intensity interval training, yoga, swimming etc plus the argument for incidental exercise.
While research shows that the benefits of daily movement include healthy brain development, improved memory, better posture, boosted confidence, higher levels of happiness, less stress, improved quality of sleep, increased energy, better sex and less illness… the focus of this course will actually be on the energy and intention YOU bring to your daily movement.
Are you moving because you hate your body and want to change it through exercise? Or are you moving every day to feel oxygenated, alive and amazing in your own skin? This program keeps you accountable to finding the love and joy for your body (and self) as you move to be energised and activated in your own life daily.
Food plays a critical role in the quality of a person’s mood, clarity of mind, physical fitness and overall wellbeing. The Self-Love Project Guidebook details science-based food principles for optimal wellbeing and nourishment, including the latest guidelines for gut health practices and mood-boosting food choices. Follow it all by the letter and you will be bursting with health and vitality! BUT…
… what The Self-Love Project also knows for sure, is that diets that rely on rules and willpower do not work. Fact. Instead, we believe that THE most important factor influencing your ability to eat well consistently for good body, mind and spiritual health, is to increase the level of mindfulness you bring to your daily eating ritual. The Self-Love Project supports you to practice mindful eating and create a positive daily habit that will serve you in good health and natural weight management, over time and for life. The SLP keeps you accountable to mindful eating practices with weekly video sessions and your online daily diary.
Since launching The Self-Love Project in 2016, Eloise has supported hundreds of individuals and whole workforces to demystify Self-Love and live well with her research-based and practical framework.
After majoring in psychology at The University of Sydney, she began her 10+ year News Corp career in journalism, including health feature writing for body+soul and section editing for Australia’s largest selling newspapers and magazines. Currently completing further post-graduate qualifications in contemporary Gestalt psychotherapy, she is committed to supporting people to do their best work in the world and live meaningful lives.
As the founder of Soul Sessions since 2010, Eloise has worked with neuroscientist Dr Joe Dispenza, Deepak Chopra, Wayne Dyer, Anita Moorjani, Neale Donald Walsch, Marianne Williamson, David Avocado Wolfe and many other world-class thinkers.
After healing herself from her own debilitating burnout in 2015, Eloise became motivated to share this reliable, inspired and proven framework for combating modern-day stress and maintaining healthy levels of wellness.
Eloise believes Self-Love is ultimately an altruistic pursuit. “When a person commits to both the art and science of Self-Love, the positive effects are felt first by the individual, of course, but soon ripple out to impact their friends, family, colleagues and significant others as well,” she says.
Who is The Self-Love Project Author? (3.28 secs)
What results do people get? (1:34)
What does she love about the SLP? (1:51)
Sick of your own self-critic? Are you done with unwanted stress? Are you ready to live with more love in your every day life? Sign up to receive instant access to The Self-Love Project Guidebook + weekly online video tutorials + inspirational daily emails. Once in place, The Self-Love Project framework will serve you for life.
Get results as part of The Self-Love Project with world-best education, our solid accountability system, daily motivational emails plus access to weekly online coaching sessions and other resources. Read on to see what you get when you sign up for The Self-Love Project.
Join to get instant access to The Self-Love Project Guidebook. PLUS weekly video sessions in your inbox teaching world-class practices for cultivating Self-Love. Includes basic brain science PLUS research-based benefits of all recommended lifestyle habits.
Log recommended daily Self-Love activity by completing your online diary with a simple tap or swipe action as you hop into bed each night. Also, track your progress by completing your fortnightly Self-Love Quotient survey to find out what works for you personally and what does not. Eg When I do A, my Self-Love quotient is X.
Use this simple, practical and research-based tool to activate the non-negotiable factors for happiness and Self-Love in your life every day. People using the Self-Love Halo report feelings of increased self-esteem, confidence, self-belief, resilience, trust and positivity about the future.
Use resources in the Self-Love toolkit for moments when most in need. Whether it’s a stressful life events or a challenging conversation, we all get triggered by life sometimes.
Receive regular e-notes that are loving, inspiring and motivating so you can find your spark to stay on track and keep coming back to Love.
Stay committed to Love with the Private SLP Mastermind Group and an invitation to learn from and share your journey with the community. Be buoyed by the growing tribe of people committed to Love as a conscious choice for a better life.
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Buddha, Oprah, John Lennon and other greats; they've all had a thing for love. Increase your Self-Love quotient with wisdoms delivered daily. Enter your details below.
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